3 or more slices garden-ripened heirloom tomato or several cherry tomatoes
2- or 3-ounce wedge cheese, at room temperature
2 slices sweet red pepper
extra-virgin olive oil
4-5 slices fresh cucumber or a few lightly steamed fresh green beans
freshly ground black pepper
sprig of lemon basil
thick-sliced whole grain bread

Artfully arrange vegetables and cheese on a plate. Drizzle on some extra-virgin olive oil, sprinkle with freshly ground black pepper, and garnish with lemon basil. Serve with whole-grain bread. Makes 1 very easy, very satisfying lunch or snack.